The safety bar can be used for several moves, and can be a major asset in the gym. The York JCC teaches how to use it in this week's FitMinute!

What are hack squats and trap bar deadlifts, how do you do them, and what are the benefits? A personal trainer explains which is better for building quad strength and muscle.

The sumo squat with landmine bar is a super effective exercise designed to intensely work your quads, glutes, and calves. But it doesn't stop there; by incorporating the landmine bar, you'll also ...

Unlike a typical Olympic barbell , a safety squat bar has handles that extend from a central padded harness, allowing you to grip the bar in front of you rather than out to your sides.

How ‘bout some Bulgarian split squats, or even back loaded squats? Finally, there’s a handle on this trap bar. “Some [standard] trap bars offer high handles and low handles.