Resistance bands exercises might look tame on the surface, but they can add serious value to your strength workouts. ... Band Squat. Why: Resistance bands are especially potent for squats.

Do 10 resistance band squats, holding the band under your feet and with your hands at your shoulders. Immediately release the band and do 10 standard squats. Do 3 sets.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

By pressing outward against band resistance, these muscles undergo isolated development impossible to achieve in regular workout routines. The pulse squat, performed with a band at the ankles ...

Keep your chest up, knees tracking over toes, and weight in your heels — imagine sitting back into an invisible chair. According to Phil, those with ‘average fitness’ in this age group should aim to ...