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Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...
Arsenal are said to have agreed a deal with Viktor Gyokeres and been handed a new boost over Rodrygo, as well as making a ...
Jimmy Butler's success is due to his diet and fitness plan. He eats whole grains, lean meat, and avocados. He avoids sugary ...
Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...
I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...
For the past nine weeks, a budding local tradition has been cultivated at the New Canaan High School track every Friday morning at 5:45 a.m.  In scorching heat or overcast gloom, longtime town ...
Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...
Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.
Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.
Muscle loss is common among those on GLP-1 receptor agonists — like semaglutide or liraglutide — which mimic gut hormones to ...