In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Ethan and Jackson Holliday have the chance to be the first brothers picked No. 1 overall. The reasons go back to their great ...

Jayden Fuller, who went to Aiken High and Silver Bluff High School, is a rising sophomore football player at Miami (Ohio) who ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Relive Mail Sport's live blog for the latest score, team news and updates as Chelsea take on Brazilian side Fluminense in the ...

1990 Cadillac STS 180-hp V-8, 4-speed automatic, 3540 lb Base/as-tested price: $30,981/$36,870 C/D TEST RESULTS 60 mph: 9.2 ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...