A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

This professional athlete was doing quarter squats at the gym, but his form was off. As a result, the bar slipped from his hands and dropped onto the pile of weight plates on the bench, snapping in ...

Squats can be more effective than lunges in sports that need a lot of jumping or force, such as basketball. Lunges can be more difficult for beginners due to the balance and coordination. Squats can ...

A Russian woman and her two children were rescued from a remote cave nestled in the Ramatirtha hills of Kumta taluk in Uttara ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

The British Open returns to Royal Portrush and it should be quite the homecoming for Rory McIlroy. He'd love nothing more ...

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

This 4-squat challenge proves if your legs are stronger than most people over 50. This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these ...

Neuroscientist reveals simple, science-backed ways to keep your brain sharp and resilient as you age. Three very simple ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...