Stability balls: You know them, you’ve used them, you probably have one collecting dust in your basement right now. And though we’re sure you’ve mastered the art of the stability ball crunch ...

These large balls (often known as Swiss balls or stability balls) were first used in rehabilitation exercises and are now popular for strength training, balance training and stretching.

Stability ball exercises that will work your arms, core and glutes—right in the comfort of your living room—care of fitness pros. The surefire way to make any exercise move harder? Do it on a ...

But the stability balls are actually an educational tool meant to help students focus better on their classroom work. That's because they don't toss them - they sit on them.

A new fitness trend called DrumFit challenges the brain and body, as members stay seated before a stability ball kept on a base. Each person beats on the balls using drumsticks fashioned from PVC ...

This 10-minute stability ball workout targets your abs and glutes in just 5 different exercises. Here's how to do it ...

I did a Swiss ball plank for a week — here’s what happened to my abs Would adding a stability ball to my planks make all that much of a difference? I set out to answer that question.

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

The Mizuno Pro S-1 irons offer a pure muscleback design with refined feel, stability, and tour-inspired shaping.

Core and stability exercises with slam balls or Bosu balls can improve your balance, stability, and strength all at once, a personal trainer said.

Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up, to help prevent you getting injured.

Small Exercise Ball Depending on what exercise you do, this mini exercise ball can target the obliques to the transverse abdominis while providing you with lots of stability and support.