EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they provide an extra boost to speed generated by body rotation. They also ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Bent Over Dumbbells Row How to do it: Grab a pair of dumbbells with a neutral or overhand grip while keeping your feet shoulder-width apart. Bend your knees slightly while bringing your torso forward ...

The rotator cuff protocol calls for X-rays, ultrasounds, and MRIs to find structural defects, inflammation, and tears. This all-encompassing strategy customizes a successful healing schedule.

Less than a week after he came off the injured list following a left groin strain, left-hander Cole Ragans is back on the 15-day IL, with a different injury and different timeline than last time. The ...

The Royals placed Ragans on the 15-day injured list Wednesday with a left rotator cuff strain. Ragans last pitched Thursday, getting knocked around for five runs over three innings in St. Louis in ...

Kansas City Royals left-hander Cole Ragans will be shut down for four weeks because of a mild rotator cuff strain. Manager Matt Quatraro says Ragans needs to rest. The 27-year-old ...