These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Dr Naheed Ali, a longevity expert, said that living to 100 isn't all down to luck and genetics. Rather there are three key ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

This week, many signs will see benefits from healthy habits and strategic career moves. Financial gains are likely for some, while others focus on academic success and home improvements. Travel plans ...

The long-standing citizens' campaign to get the goverement to declare Kharghar a liquor-free zone is set to reach a critical ...

“In Gaza, the living walk amongst the ruins of the dead. While international bodies demand investigations and accountability, ...

Retirement represents a significant transition that most people are eager to make. In fact, a recent Wealth Enhancement ...

MY phone rang on Thursday, 26 June, 2025 and a long-standing friend was on the line. “I know you are from Owo”, he began.

Spinal bone growth can occur due to age or wrong lifestyle, but it can be controlled by timely attention, expert advice, and regular exercise. By taking care of the spine, we can not only avoid pain ...

Exercise Class KleinLife, 10100 Jamison Ave. 10 a.m. Exercises will be done both sitting and standing. Class fee: Free for ...

The coconut cream pie sits regally in the case, a vision of perfection with its cloud-like meringue peaks gently toasted to a golden hue, resembling a dessert version of the Alps at sunset. Beneath ...

While Delaware’s coastal communities have seen property values soar to astronomical heights, Middletown remains refreshingly ...