Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your balance and increase flexibility in your spine at the same ...

Standing abs exercises can be more functional than crunches because they mimic the way we actually move in everyday life, by u ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower back. But adding targeted stretches and strengthening exercises can help ...

Superman exercise for strengthening The superman exercise specifically targets the lower back muscles, aiding strength and endurance building. Lie face down on a mat with arms extended forward.

To predict how long you’ll live, you don’t need any fancy wearables or expensive blood tests. Instead, a new study suggests, just see how easily you can sit on the floor and stand back up ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

Standing ab workout: Exercises for your core Here are a few exercises that can be easily performed and included in the standing ab workout: 1. Torso twist Stand straight, keeping your arms straight in ...