WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

The deceased had a cup of black coffee before starting his day's workout and was seen pulling a cable and exercising his shoulders at around 10.20 am. Soon he shifted to doing triceps extension ...

Most Speediance purchases include smart handles, a barbell, triceps rope, ski handles, ankle straps and a foldable bench. Some bundles also include a rowing bench and other accessories.

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.