Posted: June 17, 2025 | Last updated: June 17, 2025 Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger biceps and triceps.

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

The Assisted Standing Towel Extensions is an effective exercise for enhancing triceps strength using just a towel and your body weight. Suitable for all fitness levels, it benefits everyone from teens ...

The deceased had a cup of black coffee before starting his day's workout and was seen pulling a cable and exercising his shoulders at around 10.20 am. Soon he shifted to doing triceps extension ...

Lie on a flat bench, holding a dumbbell in each hand with arms fully extended above your chest, palms facing each other. Keep your upper arms stationary and elbows tucked in, slowly lower the ...

3. Slowly lower the barbell to your chest and keep it centered as you bring it close, just above your nipples. 4. Briefly hold the position, then repeat the process by lifting the bar.

When Ritchson says higher volume, he means very high. Here’s a breakdown of what he did: Bicep curls 4 sets x 20 reps Tricep extensions 4 sets x 20 reps Upright rows 4 sets x 10 reps ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it ...

Most Speediance purchases include smart handles, a barbell, triceps rope, ski handles, ankle straps and a foldable bench. Some bundles also include a rowing bench and other accessories.

That's 1 rep. 13. Overhead Triceps Extension How to: Stand with feet hip-width, holding one dumbbell laterally with both hands. Lift the weight overhead, extending the arms straight.

These push-up modifications can help you build strength in your chest, shoulders, and core, so you can work your way to a full push-up from the floor.