Hold a dumbbell in each hand with palms facing the front of the room and the weights resting on your thighs. Slowly bring the ...

With that in mind, these three ab exercises sculpt strong core muscles while strengthening and conditioning your entire body.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Fitness Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves Fitness I teach weightlifting for a living — 3 moves build full-body ...

Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs ...

Stretching Stretching is essential to keep injuries at bay—and you don’t want to stall the progress you’ve made exercising for heart health. It also helps to improve flexibility (your muscles’ ability ...