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A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...
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Mens Fitness on MSNThis Once-a-Week Dumbbell Workout Will Reshape Your Chest and BackHow to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...
Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!
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