A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Here, we explore how one routine with multiple modalities that emphasise power, agility and endurance can help you to thrive in daily life. The post The multi-modal fitness revolution appeared first ...