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A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...
Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!
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The multi-modal fitness revolution
Here, we explore how one routine with multiple modalities that emphasise power, agility and endurance can help you to thrive in daily life. The post The multi-modal fitness revolution appeared first ...