A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

Even if you’ve never picked up a dumbbell ... glutes to return to a standing position. Repeat for reps. Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps. Rest for 45 to 60 seconds between ...

No sit-ups or crunches — this 10-minute dumbbell workout strengthens deep core muscles and improves your posture Forget sit-ups — sculpt your abs in 10 minutes with this standing dumbbell workout ...

Compound exercises – like the bench press and dumbbell press – are excellent for building strength and muscle and deliver a lot of bang for your buck, as they hit multiple muscle groups at once.

The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to four brisk walks each week.

Get stronger calves with the Dumbbell Standing Calf Raise! Target your Gastrocnemius and Soleus, learn proper form, and boost your workout results. Start today!