A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Even if you’ve never picked up a dumbbell ... glutes to return to a standing position. Repeat for reps. Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps. Rest for 45 to 60 seconds between ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, kettlebells and resistance bands.

This 20-minute standing dumbbell workout sculpts your entire body, without putting pressure on your wrists ...

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home workouts and all fitness levels.

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

Here's how to build up your chest using dumbbells. See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.