Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

How to do Dr. Michelle Gaubert's deep core workout All you need to do this workout is a pair of kettlebells. Complete 10 ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

The program brings together dance professionals, physical therapists, trained volunteers, caregivers and those suffering from ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...