Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.