Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

The program brings together dance professionals, physical therapists, trained volunteers, caregivers and those suffering from ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...