From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Hold it: Try 20 to 40 seconds, then rest and repeat. Coach Hunt says you can cycle through these moves once for a quick boost, or repeat the circuit 2–3 times for a full workout. “This is the perfect ...

On Saturday, 28 June, the City of Johannesburg, in collaboration with the pioneering Breathe Cities initiative, hosted the ...

Robert De Niro, Meryl Streep and Tom Hardy feature on this list by Louis Chilton, of brilliant acting talents who at one ...

Smoking. Too much junk food - and not enough exercise... certain habits are well-known drivers of chronic illness and act ...

Ignoring the calves can cause knee instability and Achilles strains, while incorporating calf exercises into your routine ...

A study of the 2025 Draft class may as well be a study in geography. The debate for the Nationals at No. 1 overall seems to ...

The Final Reckoning,' the 61-year-old actor has been everywhere lately. He tells MH how he balances it all while working with ...

There will be an overnight trip to Knock leaving Thursday 17th July returning Friday 18th July. Bus will pick up in ...

Terence Crawford says a win over Saul "Canelo" Alvarez will land him on the Mt. Rushmore of boxing. Eric Raskin looks at ...