How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Thousands of fans will descend on Heaton Park today and tomorrow as Oasis return to their hometown of Manchester to perform ...

Joe Root’s unbeaten 99 guided England to 251/4 on a slow first day. Nitish Kumar Reddy struck twice early, while Jadeja and ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

A medical expert has issued a warning to fans ahead of Oasis gigs in Manchester this weekend with temperatures set to ...

Doctor Zoe Williams has offered her expertise on varicose veins, detailing their nature and revealing when it's time to ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

In standing, the calf muscles help extend your leg and your foot. Hamstrings: There are actually four hamstring muscles, which run along the back of your thigh.

Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners? And ...