Some people are naturally more flexible than others. But even if you weren’t born flexible, you can benefit from regularly stretching your leg muscles. WebMD describes how.

Fitness experts share the best leg stretches to do before a workout so that your muscles are more primed for movement. ... - Return to standing. - Step forward with your left leg with toes pointed up.

The telltale symptoms of sciatic nerve pain are severe pain in your back, buttocks, and legs. The pain can be so excruciating that you don’t even want to leave the couch. But relief is possible.

Table stretch: A person should start by lying on their back on a stable table or bench and allow one leg to hang over the edge. The weight of the leg stretches the psoas.

7 Best Leg Stretches Now it’s time for the specifics. The following are the seven best leg stretches to relieve even the tightest muscles, demonstrated by Takacs and backed by stretching experts.

Benefits of Standing Split Pose: Builds strength in the standing leg, glutes and core, promoting overall stability and endurance. It’s also a great standing inversion and hip opener. Props ...

Static: Elevated Leg Stretch. Standing with feet parallel in front of a chair, couch, or bench, lift one leg and place your heel on the elevated surface.

Keeping your torso upright and arms out in front for support, slowly sit your hips back to lower into a wide squat, then smoothly drive up to stand. From this position, slowly rotate your body one way ...

You should feel the muscles in your lower leg stretch as you hold the position. Hold for 20 seconds, then stand straight and relax. ... Tibialis anterior stretch. While standing, ...

Why it works: “The standing quad stretch opens up the front of the leg and helps lengthen your hip flexors,” Fitzgerald says. Tight hip flexors can affect the hamstring’s ability to activate ...