There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

For guided stretching routines ... This time allow your head to lean back into your hands. Tilt your chin up and look up toward the ceiling, slightly arching the back. Hold for 2-4 breaths and then ...

The lower back is responsible for stabilizing and supporting our ... Hold the Pose: Maintain this position for 5-10 breaths, focusing on lengthening your spine. This standing pose stretches and ...

When your legs are feeling tight, use these quad stretches to help loosen them up. Plus, the importance of doing full body stretches.