Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Standing leg-up hamstring stretch Walker recommends the standing leg-up hamstring stretch for improving flexibility, reducing muscle soreness, and preventing lower back pain.

Pigeon pose Start in a low lunge. Let the front knee fall outward and take a seat on your front hip. If you have tight hips, you can place a yoga block under your front hip. Square the hips ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the first one. That truism applies to just about everything in life, but goes ...

Stretching may allow for greater joint movement and improve posture. Stretching may help release muscle tension and soreness and reduce the risk of injury. It may also help increase circulation ...

Doctor Zoe Williams has offered her expertise on varicose veins, detailing their nature and revealing when it's time to ...

Lift your left leg. Come back up to standing. Lower your left leg. Perform 2–3 sets of 8–15 repetitions on each side.

Oasis fans are being warned ahead of the heatwave this weekend as they are expected to spend hours out in the sun at Heaton Park. The band has reunited and embarked on a UK tour with five shows coming ...