If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some ...

These ten lower back stretches are pulled directly from her daily routine as a fitness professional. ... Step 1: Begin in a standing position with your feet hip-width apart, ...

Hamstring stretches Standing hamstring stretch. Start standing tall. Step your right foot 1-2 feet forward and bend your left knee as you lean forward over the straight right leg. Flex the right foot.

This is a great lower-back stretch, but the configuration of the legs also creates a nice stretch for your glutes. Lying on your back, ... Back and Oblique Stretch: Standing Side Bend.

Why this pose helps with low-back pain: A lot of low back pain, especially for yogis, can come from overfocusing on stretching the glutes with little attention to strengthening them. This ...

Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain ...

This stretch can be performed either standing up or lying down. ... This move can be performed at any time whether to relieve a tight lower back, or stretching the legs and lower back after a workout.

Standing on your right leg, step your left leg forward with your toes flexed. Reach your left hand to your toes, keeping your back flat — you should feel a gentle stretch in the back of your thigh.