“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

Flamingos are famous for their bright pink feathers, curved beaks, and, perhaps most oddly, their habit of standing on one [… ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

Simone Biles is the GOAT in every sense of the word. The seven-time Olympic champion stood up for transgender athletes Friday night, taking to X to chastise Riley Gaines for the relentless verbal ...

The Tree Pose reminds us to balance between humility and aspiration. Only when our roots are strong can we grow expansively.

What’s more, 97% of users instinctively corrected their posture during the body scanning itself, “indicating instant ...