“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

Flamingos are famous for their bright pink feathers, curved beaks, and, perhaps most oddly, their habit of standing on one [… ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...

What’s more, 97% of users instinctively corrected their posture during the body scanning itself, “indicating instant ...

The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Britain will scale back its Middle East naval operations next month, replacing a frontline warship and two minehunters with ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

What are the daily habits that help prevent back pain before it starts? According to Colm Murph, chiropractor and owner of Brighton Chiropractic Office, understanding how posture influences spinal ...

In line with its long-standing approach of strategic patience, Iran is not stepping back but rearming and regrouping for a ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...