The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Standing posture: Feet should be shoulder width apart. Distribute body weight evenly through feet. Do not lock knees. Maintain a small hollow in lower back with “tailbone” slightly tucked down.

This awareness, advancements in adjustable standing desk technology, and an increasing emphasis on workplace ergonomics and employee well-being have spurred a reconsideration of workplace posture.

Identifying a neutral pelvic position during this exercise translates to improved standing and walking posture. Perform each hip opening variation for 30-45 seconds, completing 2-3 sets on each ...

Like sitting, standing is a static posture that can make blood pool, increasing your risk of clots, said Ahmadi. Plus, while standing engages your muscles more than sitting, it doesn’t challenge ...

Standing intermittently in a neutral posture—head centered, neck and shoulders relaxed, knees unlocked, feet shoulder-width apart, no leaning to the side—also helps prevent or lessen back pain ...