Diastolic pressure showed a similar trend. Isometric training again topped the list with a 4 mmHg reduction, followed by resistance training at 3.04 mmHg, combined training at 2.54 mmHg, aerobic ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, stronger core.

Active No plank needed – build a stable core with this 8-minute upright ab workout You can build a strong core without getting on the ground Comments ( 0 ) ...

The reaching plank introduces dynamic movement to the static hold. From your basic forearm position, extend one arm forward while maintaining complete stability through your core.

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research suggests that isometric exercise may be an effective way to lower blood ...