Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

A physical therapist tells us how often you actually need to work to fix posture with exercises and mindfulness.

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the lower body. Glute bridge: Lie on your back with knees bent and feet flat on ...

A simple sit-to-stand test may help predict how long you’ll live, new research suggests. The more assistance needed, the lower the score, and the higher the death risk. To boost your score ...

When it comes to getting comfortable at your desk, the Steelcase Gesture just makes it easier than the rest.

We sit too much — an average of 9.5 hours a day — our bodies aren't built for that, and your "ergonomic computer chair" definitely isn't. It solves the problem every other chair ignores: how to ...

This isn't static sitting, it's dynamic ergonomics designed to fit your body, your focus, and your flow. You don't just sit in it. You move in it, and it moves with you. How is Omni Different? Key ...

HONG KONG, June 24, 2025 /PRNewswire/ -- LiberNovo has officially launched its flagship ergonomic chair, Omni, on Kickstarter. Designed for professionals who spend long hours at their desks.

For designers, developers, remote workers, and gamers — Omni redefines sitting through a responsive, movement-based support system called Dynamic Support. Why Omni? Why Now?

Why Omni? Why Now? We sit too much — an average of 9.5 hours a day — our bodies aren't built for that, and your "ergonomic computer chair" definitely isn't. Omni is. It solves the problem every other ...

HONG KONG, June 25, 2025 /PRNewswire/ -- LiberNovo has officially launched its flagship ergonomic chair, Omni, on Kickstarter. Designed for professionals who spend long hours at their desks. For ...