At the ABR Festival this year, I got my first taste of the new Voge DS800X Rally, riding it both on and off-road at the event ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Static stretching involves gently moving a muscle into a ... It helps ease tightness from sitting and supports lower back health. a) From a standing or sitting position, extend one leg straight out ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other health problems at bay.

You reach down to touch your toes to stretch your hamstrings, you pull your foot to your butt to stretch your quads, and you ...

When you sit to perform a task, your spine is most comfortable when it is in "neutral posture", a slightly reclined sitting position. The following adjustment options can help you maintain "neutral ...

BMI was calculated from height and weight measures to control for its known influence on spinal posture and motion. [18] The static spinal postures measured were usual sitting and usual standing.

Wall sits might look simple—lean against a wall and hold a squat position, right? But if you’ve ever challenged yourself to stay in that static hold for more than a few seconds, you know there’s ...