Brad: If you feel more advanced, you certainly can use a cane or a Booyah Stik while you do your balance. When you have your ...

Standing still provides unique health benefits including muscle activation, balance training, and improved focus that walking can't match.

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other health problems at bay.

Better balance “By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” says Yu.

The amount of time you can balance on one leg decreases the most with old age, new study finds. Here’s what experts want you to know about declining balance.

(Photo: Kyra Kennedy) Static: Standing Quad Stretch You can do this move free-standing or with one hand gently pressed against a wall or lightly holding a chair for balance.

Static standing balance Standing facing a chair Standing (heel-to-toe) Standing on one leg Side weight shift Dynamic balance Tandem walking – walking heel to toe Sideways stepping Wall leans ...