A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

A good ramble can increase core strength, build stronger stabilizer muscles and add variety to your fitness routine ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Because swimming engages multiple muscle groups ... Whether you're cycling outdoors or on a stationary bike, cycling is a great low-impact cardio exercise for burning fat. Cycling at a moderate pace ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

SOLE Fitness has announced a guide tailored for those with recurring knee issues, comparing stationary bikes with ellipticals ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...