A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

A good ramble can increase core strength, build stronger stabilizer muscles and add variety to your fitness routine ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

SOLE Fitness has announced a guide tailored for those with recurring knee issues, comparing stationary bikes with ellipticals ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

And if you’re not sure yet if this exercise is for you, don’t worry: The CAROL bike comes with a 100-day risk-free home trial ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

The key tool for surviving ransomware, or any attack scenario, is an incident response (IR) plan that is comprehensive, ...