A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

SOLE Fitness presents both stationary bikes and elliptical machines as a beginner-friendly, or "easy" route into fitness, and ...

Cost: The Peloton is an investment. I trialled the Bike+, which has a large rotating screen and as automatic resistance ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

SHOPPING: Those thinking of investing in an exercise bike this winter can now get fit from home for less, with £300 off on ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...