Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

After moving to Miami in 1983, she gave aerobics another try by attending a class taught by a dancer she knew. And this time, she was hooked. “It was fabulous.

From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

The 1990s are back! Only this time we're not talking cargo trousers or brown lipstick, but step aerobics. The famous workout was born after American fitness instructor Gin Miller was given injury ...

Step aerobics, or step class as it's now known, is a classic high-intensity cardio workout.In basic terms: step literally involves stepping up and down on a portable block.

One step at a time, one beat at a time, one community gathering at a time, they’re rewriting the narrative around what fitness can and should be. The next 4YOG outdoor meetup can’t come soon ...

Organizers invite participants to bring a toy donation as an entry to attend a high-energy step aerobics class. The event is Saturday, Dec. 7, from 1 p.m. until 2:30 p.m. at For Oak Cliff on ...

Step-ups. This exercise requires something to step up on. You should start with a step of 6-8 inches. If you don't have a step platform, you can use a stair step.