Amazon Prime Day Sale 2025 is live now! Explore the best treadmills from brands like Lifelong and Powermax and save up to 70% off.

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Apple has devised a new AI model for the Apple Watch that can interpret all the health data the wearable combines to predict ...

U.S. Marines with the Advanced Infantry Training Battalion (AITB), School of Infantry – East executed a live-fire combined ...

Dzita (VR), July 10, GNA – Madam Sandra Seyram Kpedor, the District Chief Executive (DCE) of the Anloga District of the Volta Region, has taken a bold step towards promoting environmental cleanliness ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

An NFC Fitness Court is an outdoor gym and will be located in the open space between Central’s tennis courts. Board Member ...