Celtic faced Estrela da Amadora at Benfica’s training campus today (July 12) and, despite an intense and hard-working ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

U.S. Marines with the Advanced Infantry Training Battalion (AITB), School of Infantry – East executed a live-fire combined ...

Dzita (VR), July 10, GNA – Madam Sandra Seyram Kpedor, the District Chief Executive (DCE) of the Anloga District of the Volta Region, has taken a bold step towards promoting environmental cleanliness ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.

An NFC Fitness Court is an outdoor gym and will be located in the open space between Central’s tennis courts. Board Member ...

Weighing up Google Pixel Watch vs Fitbit Charge 6? With both devices set to come on sale in the next few months, you're not ...

Find out what new workouts La Jolla residents are trying, and why they're moving in smart directions in fitness.