Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

From running and skipping to cycling and swimming, I try to keep things interesting by getting stuck into each of these ...

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...

Southern California gym rats are fortunate to have some of the finest fitness instructors anywhere.

Saturday’s outdoor step aerobics class at AT&T Discovery District wasn’t just another workout session; it was a masterclass in how to make fitness feel like a festival. As participants bounced ...

Step aerobics toy drive offers donors a chance to exercise and help local families during the holidays ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Regular walking has a ton of health benefits. But is it more effective to have a daily or weekly step goal? It depends on why you're walking and your psychology.

Learn effective exercises to relieve knee pain, such as clamshells, step-ups, and glute bridges. Discover how to start improving strength and flexibility safely.

Think of those step aerobics classes you did in the eighties or nineties, and you’re not far off. Rick takes you through several step patterns to get your heart rate up and legs moving.

Life Health and Fitness Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood The 80s have called, and they want their workouts back.