Spring Wellness: Weight Loss and Fitness Tips for a Seasonal Reset. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

In this guide, we'll discuss how to get the most out of your walking to shed some weight. From power walking in intervals to grocery shopping on foot, this guide has it all! So, put on your comfy ...

Well, just like your weight and your idea of a “moderate pace,” every person’s ideal daily step count for weight loss is a little different. In other words, there’s no magic number of ...

Meanwhile, a meta-analysis from 2008 found that people who engaged in walking programmes lost on average 0.05kg per week and that, unsurprisingly, ‘longer programs lead to more weight loss than ...