A new study suggests SPM-enriched fish oil may reduce muscle recovery time. Omega-3 fatty acids mediate the inflammation that occurs post-workout. Talk to a medical professional before adding a ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response ...

China dominates rare earth magnet production, and began limiting exports after Trump's trade war began. The magnets are crucial for some carmakers, with the restrictions throwing the auto industry ...

Further analysis showed that CLCF1 enhances mitochondrial function in muscle cells, inhibits the formation of bone-resorbing osteoclasts, and promotes the differentiation of bone-forming osteoblasts.

The Best Protein Powder for Building Muscle in 2025 With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Skeletal muscle articles from across Nature Portfolio Skeletal muscle is a subtype of muscle formed of bundles of elongated, cylindrical, multinucleate muscle fibres arranged in a striated pattern ...

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Knee strains involve a tendon or muscle tear around the knee. Symptoms can include cramping, spasms, swelling, and bruising. A knee strain can happen due to twisting, overuse of the muscle, or an ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

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