Gastroenterologist Dr Sethi rates 10 common sweeteners on a scale of 1 to 10 based on their gut health impact, including brown sugar, raw honey, and more.

If you're thinking about using liquid sweetener instead of sugar in your next baking masterpiece, heed this expert's words ...

Instead of sugar, Tang Fruit+ has stevia — a plant-derived, all-natural sweetener that's commonly substituted for table sugar and doesn't affect one's sugar levels, in fact it is up to 300 times ...

For context, erythritol, an artificial sweetener, is used to add bulk to both stevia and monk fruit sugar. Additionally, it is also a popular pick to add sweetness to low-carb keto treats.

In a world where health consciousness is on the rise, 0-calorie sweeteners have become a game-changer. Sweeteners, such as stevia, monk fruit, erythritol and allulose offer the sweetness of sugar ...

Today, the extract is widely popular as a zero-calorie sugar alternative. Most notably, stevia is very potent; it’s 200 to 350 times sweeter than sugar. (3) ...

Take stevia and monk fruit: By weight, they’re intensely sweet relative to table sugar—monk fruit by a factor of up to 250 and stevia by a factor of up to 400.