Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

Stnading-dumbbell-tricep-extension© Hearst Owned Exercise equipment, Weights, Barbell, Free weight bar, Weight training, Physical fitness, Bench, Arm, Gym, Weightlifting machine, ...

Low-impact workouts such as Pilates are a great way to build strength and enhance mobility, balance, and coordination – all ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

Now you know how to perform the straight-arm cable pulldown, why not swap out those pull-ups you feel more in your biceps and fully focus on squeezing your lats.

That's 1 rep. 13. Overhead Triceps Extension How to: Stand with feet hip-width, holding one dumbbell laterally with both hands. Lift the weight overhead, extending the arms straight.

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But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

When Ritchson says higher volume, he means very high. Here’s a breakdown of what he did: Bicep curls 4 sets x 20 reps Tricep extensions 4 sets x 20 reps Upright rows 4 sets x 10 reps ...