Throwing sports like cricket and javelin put significant strain on the shoulder. A dislocated shoulder or a torn rotator cuff ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

Parks and trails often bustle with cycling groups, sports venues host thrilling basketball and badminton matches, and fitness ...

A Greenock veteran who is suffering from post traumatic stress disorder says ex-servicemen should get discounts for leisure ...

Always take time to warm up before workouts and focus on doing the exercises correctly to prevent injuries. Be consistent—aim ...

Podiatrists say you don’t have to totally give up cute yet unsupportive shoes, but you should limit the amount of time you ...

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Tampa Bay Buccaneers proved to be an excellent example of a value offense in fantasy football. The 2023 version of the team ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

At least 78 people have died across five counties and 41 remain missing, including 10 girls swept away from a riverside ...