Adaptogens are organic compounds that assist the body in managing stress and sustaining overall health and wellbeing. These elements have been pivotal in ancient medical practices for many years ...

As we enter the season of earlier sunsets, the risk of seasonal depression slowly increases. One effective way to combat this ...

Adaptogenic herbs contain compounds called adaptogens that may help counteract the harmful effects of stress on the body. However, more research is needed to fully support their benefits.

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Ashwagandha is an adaptogen, which means that it helps the body adapt to stress, Carney explains. There isn’t a lot of research on the use of ashwagandha for stress, but there are a few small ...

Adaptogen's are natural stress-balancing plant compounds that help the body manage stress, anxiety and tiredness. From mushroom lattes and iced-coffees, to sleep-promoting hot chocolates ...

Adaptogens, natural substances derived from plants and herbs, have a long history of use in traditional medicine as aids in handling stress. They are believed to help manage the body’s stress ...