As we enter the season of earlier sunsets, the risk of seasonal depression slowly increases. One effective way to combat this ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

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This article explores the seven best nootropics for comprehensive cognitive enhancement available in 2024. It covers their ...

The range features three blends that draw upon mushroom extracts and herbal ingredients revered in Traditional Chinese ...

Image What if you could unlock boundless energy and sharpen your cognitive performance without relying on endless cups ...

Some weight loss supplements contain adaptogens like Ashwagandha, which can help balance stress hormones like cortisol. Lowering cortisol levels may reduce abdominal fat accumulation, often tied to ...

Adaptogens are plant substances that help the body respond to stress, anxiety or fatigue. "It helps people to thrive in difficult situations," Mulvihill adds. Ashwagandha may also be used to ...

Some turn to herbs for stress and anxiety, looking to tap into a natural remedy. Studies show the stress-relieving benefits of certain herbs. As a more natural method than pharmaceutical options ...

Ashwagandha is an adaptogen, which means that it helps ... Again, if you’re interested in taking supplements for stress and anxiety, it’s best to consult with a doctor. They should be able ...