When estrogen drops, it can trigger depressive symptoms or worsen symptoms for women already struggling with mental health ...

We know that time in nature can reduce stress, but according to a new study, merely imagining natural scenes also has ...

Keep these things in mind and limit your intake of junk food to improve your mental and physical health Eating junk food regularly can increase stress levels, and the connection is both physical ...

Persistent stress quietly manifests through physical signs like puffy eyes, thin skin, and unexplained belly fat, signaling elevated cortisol levels. Stress isn’t always dramatic. Sometimes ...

The short of it? Manage those high stress levels, and cortisol should take care of itself. See the best stress-busting, mood-raising products to help curb high cortisol below. Want to try out ...

Surprisingly, though, if you’re into crystals, psychic powers, or predicting the future, your stress levels probably aren’t affected at all. The study, published in PLOS ONE, revealed that traditional ...

we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also reduce your stress levels. Although exercising ...

ATLANTA, GEORGIA - JANUARY 18: Shedeur Sanders and Shilo Sanders attend during the AT&T Playoff Playlist Live! concert at State Farm Arena on January 18, 2025 in Atlanta, Georgia. (Photo by Julia ...

On the other hand, prolonged stress exposure can raise stress levels, which can be detrimental to both mental and physical health. In order to prevent the anxiety that results, it is crucial to ...

Are your coworkers getting on your nerves more than they used to? Job stress is defined by the Centers for Disease Control and Prevention as, “the harmful physical and emotional responses that occur ...

While stress is an inevitable part of our lives, it can affect diabetic patients more drastically. Stress can cause blood sugar fluctuations, leading to further complications in a diabetic patient.

This is in the form of new data from Topture, which attempts to ranks all 50 U.S. states by stress levels using 31 key metrics. The findings show wide differences in how U.S. citizens experience ...