The Reverse Coloring Book, a soothing cult-favorite ... Reviewers love the "mindlessness" of it allowing them to get into a stress-free flow. Amazon, www.amazon.com Each book includes 50 pages of ...

Basically, if you turn the page in this journal, odds are it's going to look *nothing* like it originally did by the time you're through. Get it from Amazon for $9.49. 6. A set of Globbles, which are ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations. Selecting the best marketing software is more than a ...

Amelie Williams, who lives near Wells in Somerset, noticed she had begun to struggle with her balance in early 2023. But it was only during a routine annual eye check up later that year in March ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce your stress before it has a negative affect on you. The following are some ...

Johns Hopkins All Children's Hospital offers expert advice on how to prepare and we're sharing ways to connect with local ...

Stress is normal and even healthy in short bursts, as the stress response can help you avoid danger and provide energy to push through short-term issues (such as meeting a deadline). This is called ...

Help us make Medscape the best clinical resource possible. Please use this form to submit your questions or comments on how to make this resource center more useful to clinicians.

Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.

Manage all your work in a single, intelligent planning solution to stay on track and achieve more. Stay on top of your daily tasks with a view that helps you focus on what needs to get done today.