Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

The Backyard Discovery swing is crafted from durable cedar wood, which has exceptional strength and natural resistance to ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

The women’s health guru starts the day in a meditative mood, steers clear of food until lunchtime and powers up on creatine ...

Plan your best Italian cycling holiday with my tips from my 30+ years of cycling the Giro, Dolomites, Tuscany, and beyond.

It is no secret that the retail industry needs to become more sustainable. While we have already seen significant movement in ...

Heart attacks at 25. Diabetes at 20. Depression before 16. A lifestyle-driven epidemic is silently destroying Kashmir’s future, and no one’s paying attention.

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...