Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Stretching Stretching is essential to keep injuries at bay—and you don’t want to stall the progress you’ve made exercising for heart health. It also helps to improve flexibility (your muscles’ ability ...

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Learn how to do 12 simple rehabilitation exercises for ACL injuries to help strengthen muscles and improve the knee's function.

For the past 43 summers, Tammy Sofonia has been a fixture at the National Cherry Festival — and if you’ve ever attended, ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Dynamic stretches can increase flexibility, help you warm up and protect your joints with arthritis from injury before you work out.

Last weekend, the Durant family set off for a long-anticipated canoe trip on the Saco River, paddling through the peaceful stretches near Conway. We’ve been coming up to Eastern Slopes ...

Pia Sundhage’s long international career stretches back a decade beyond the first Women’s European Championship she won decisively for Sweden in 1984. Now aged 65, the two-time Olympic title-winning c ...