Looking to reduce muscle stiffness, boost flexibility or increase your range of motion? These five static stretches from Rachelle will target your entire body. Benefits: Glutes and hips feeling tight ...

Alicia Erickson, 51, started strength training after years of running and CrossFit wore down her body. Here's how she lost 15 ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

For the past 43 summers, Tammy Sofonia has been a fixture at the National Cherry Festival — and if you’ve ever attended, ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

Last weekend, the Durant family set off for a long-anticipated canoe trip on the Saco River, paddling through the peaceful stretches near Conway. We’ve been coming up to Eastern Slopes ...

Pia Sundhage’s long international career stretches back a decade beyond the first Women’s European Championship she won decisively for Sweden in 1984. Now aged 65, the two-time Olympic title-winning c ...

According to a 2024 Harvard Medical School report, yoga can reduce stress, increase the production of endorphins and elevate GABA (a chemical associated with decreased anxiety). Yoga postures (asanas) ...

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

6 stretching exercises to help you fall asleep 1. Forward fold: Whether standing with wide legs or sitting with your legs out in front of you, fold forward at your hips, creating a stretch.

After terrible perimenopausal aches and pains, nutritionist Faye James discovers how stretching helped ease the pain.